Free Menus Online–Printable
Free menus are ready to go. Print out the menus and shopping lists and go shopping for the week. The pages match the cookbook available on this page. It’s the Better Homes and Gardens New Cookbook 14th Edition. Since that’s my favorite cookbook and all the recipes are good, I went with it for these menus. It’s easier to stay together that way. If you don’t have the cookbook, it’s not that expensive and it’s a great book. I’d recommend the one with the rings and the hard cover. It’s easier to open it and keep it open.
Day 1: Crispy Oven-Fried Fish p. 298, Tossed Salad, Sour Dough Bread, Watermelon
Day 2: Chicken Fajitas with Jicama Relish p. 333, Steamed Carrots, Watermelon
Day 3: Taco Salad p. 498, Strawberry Shortcakes p. 272
Day 4: Roasted Garlic Steak p. 324, Sliced Tomatoes, Whole Wheat Rolls, Sliced Oranges
Day 5: Honey-Dijon Barbecued Chicken p. 332, Corn on the Cob with Herb Butter p. 341, Whole Wheat Rolls, Grilled Pineapple
Day 6: Portobello Wrap with White Bean-Chili Spread p. 91, Tossed Salad, Sliced Peaches
Day 7: Pasta with Shrimp and Asparagus p. 422, Fresh Berries with Whipped Cream,
Produce
- Items to Make Green Salad the Way You Like It! (Lettuce, Cucumbers, Green Onions, Mushrooms, Tomatoes)
- Leaf or Iceberg Lettuce (Shredded)
- Fresh Baby Spinach
- Watermelon
- Pineapple
- 3 Oranges
- 3 Peaches
- 2 Limes or Lemons
- 2 Small Sweet Peppers
- 1 Large Green Sweet Pepper
- 1 Small Red Onion
- Jicama
- 2 Pounds thin, Fresh Asparagus Spears
- 3 Large Tomatoes
- 2 Medium Tomatoes
- 16 Medium Roma Tomatoes
- 2 Medium Avocados
- Carrots
- 3 Whole Garlic Bulbs
- Strawberries (Enough for 5 Cups Sliced)
- Raspberries or Blackberries
- Fresh Cilantro
- Fresh Basil
- Fresh Rosemary
- 6 Fresh Ears of Corn (with husks)
- 8 Portobello Mushroom Caps
Canned
- Bottled Italian Salad Dressing
- Salsa
- 15 oz. Can Black Beans
- 15 oz. Can Kidney Beans
- 8 oz. Bottle Taco Sauce
- White Zinfandel Wine, Apple Juice, or Apple Cider
- 2 (15 oz.) Cans White Kidney Beans (Cannellini)
- Tomato Paste
Dried
- Parmesan Cheese
- Tortilla Cups or make your own with 6 (9 inch) Flour Tortillas
- 16 oz. Dried Linguine
- Ranch Dressing Mix
Cold
- Milk
- Whipping Cream
- Butter
- Eggs
- 3 oz. Sharp Cheddar Cheese
- 8 oz. Goat Cheese (Chevre) or Monterey Jack Cheese
- Sour Cream
- 4 Skinless, Boneless Chicken Breast Halves
- 8 oz. Lean Ground Beef
- 1-1/2 PoundsBoneless Beef Ribeye Steaks (1″ Thick)
- 1 (2-1/2 to 3 Pound) Broiler-Fryer Chicken, Quartered
Frozen
- 2 Pounds Fresh or Frozen Skinless Fish Fillets
- Whole Kernel Corn
- 2 Pounds Fresh or Frozen Shrimp in Shells or 16 oz. Chilled Cooked Shrimp
Bakery
- Sour Dough Bread
- 8 (10 inch) Flour Tortillas (Whole Wheat if you can find them)
- Whole Wheat Dinner Rolls
- 8 (8 inch) Garlic-Herb, Spinach, or Plain Flour Tortillas
Make Sure You Have: flour, bread crumbs, dill, black pepper, chili powder, cumin, sugar, baking powder, baking soda, salt, vanilla, olive oil, cooking oil, honey, Dijon-style mustard, Mayonnaise, Sour Cream, BREAKFAST, LUNCH, and SNACK Items
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I'm providing these menus and shopping lists for people for free. I started posting my shopping lists and menus a while back because I figured I could save people time. It started a trend and I have really enjoyed doing it. This is what it has grown into.
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Happy Cooking! 
