Eating to Prevent Alzheimer’s Disease

Posted by admin on Aug 10th, 2009 | no comments

This week’s dinner menus include curried chicken salad.  Research has shown that curried dishes can reduce your chances of getting Alzheimer’s disease, so eat up!

Day 1:  Curried Chicken Salad Sandwiches p. 494, Sliced Cucumbers, Cottage Cheese, Sliced Peaches

Day 2:  Old Fashioned Beef Stew p. 550, Green Salad, Dinner Rolls, Sliced Tomatoes, Cranberry-Apricot Pie p. 438 (small slices will leave some leftovers)

Day 3:  Thanksgiving Style Turkey Sandwiches p. 349 (requires a fryer if you follow the recipe)[Note:  This recipe makes a bunch, so it would be a good night for a block party or having friends over, or you could just freeze the extra turkey for later], Green Salad, Corn on the Cob, Cranberry-Apricot Pie

Day 4:  Chicken with Black Beans and Rice p. 463, Zucchini, Yogurt with Sliced Peaches

Day 5:  Vegetable Frittata with Cheese p. 232, Green Salad, Crusty French Bread, Grapes

Day 6:  Italian Chicken and Pasta p. 541 (Slow Cooker)[Note:  If your crock pot is too small to double the recipe, then you can stretch it by making more pasta and thinning out the sauce a bit.], Strawberry Chiffon Pie p. 444 (if you have a small slice, you can have some tomorrow, too)

Day 7:  Shredded Beef Sandwiches p. 534 (Slow Cooker), Dinner Rolls, Sliced Cucumbers, Strawberry Chiffon Pie

Shopping List

Produce

• 2 Stalks Celery
• Green Onion
• 2 Lemons
• Orange
• Lettuce
• Salad Mix
• 4 Slicing Tomatoes (one for Salad)
• 4 Roma Tomatoes
• 4 Cucumbers
• 6 Peaches
• 4 Onion
• 6 Cloves Garlic
• 3 Medium Zucchini (one for Frittata)
• 3 Medium Potatoes
• Carrots
• 3 lbs. Fresh Apricots (or 3- 15.25 oz. Cans Apricot Halves)
• Corn on the Cob (enough for day 3, whether you invite people over or just have your family)
• Grapes
• 2 Cups Fresh Mushrooms
• 2-1/2 Cups Fresh Strawberries

Canned Food

• 24 oz. Vegetable Juice
• 8 oz. Tomato Juice
• Peanut Oil
• 16 oz.Cranberry Sauce
• 1 (15 oz.) Can Black Beans
• 1 (14.5 oz.) Can Diced Tomatoes with Onion and Green Pepper
• 2 (14.5 oz.) Cans Italian Style Stewed Tomatoes
• 2 (6 oz.) Cans Italian Style Tomato Paste

Dry Food

• Cashews or Almonds
• Walnuts
• 1/2 Cup Dried Cranberries
• Long Grain Rice
• 12 oz. Dried Fettuccine
• Parmesan Cheese
• Unflavored Gelatin

Cold Food

• Milk
• 3/4 Cup Whipping Cream
• Cottage Cheese
• 8 oz. Cream Cheese
• 4 oz. Cheddar Cheese
• Vanilla Yogurt
• 1-1/2 Dozen Eggs
• 16 oz. Boneless Skinless Chicken Breast
• 2-1/2 to 3 Pounds Meaty Chicken Pieces
• 24 oz. Boneless Skinless Chicken Thighs
• 16 oz. Beef Stew Meat
• 3 Pound Beef Chuck Pot Roast

Frozen Food

• 6 to 8 Pound Turkey Breast with Bone
• 1 Bag Frozen Cut Green Beans
• 2 Bags Frozen Corn
• 2 (9 oz.) Packages Frozen Italian Style Green Beans

Bakery Items

• 1 Loaf Multi-Grain Sandwich Bread
• Whole Wheat Dinner Rolls
• 24 Sweet Hawaiian Rolls (or enough for your family on day 3)
• Crusty French Bread
• 8 French Rolls

Make Sure You Have: mayonnaise or salad dressing,  salt, chutney, curry powder, basil, Italian seasoning, garlic powder, ground cloves, cayenne pepper, chili powder, oregano, marjoram, pepper, pumpkin pie spice, bay leaves, flour, oil, Worcestershire sauce, beef bouillon granules, cider vinegar, shortening, sugar, cornstarch, honey, Items For BREAKFAST and SNACKS.

Leave a Reply

Click here to cancel reply.

Name (required)

Mail (will not be published) (required)

Website