Eating to Prevent Alzheimer’s Disease
This week’s dinner menus include curried chicken salad. Research has shown that curried dishes can reduce your chances of getting Alzheimer’s disease, so eat up!
Day 1: Curried Chicken Salad Sandwiches p. 494, Sliced Cucumbers, Cottage Cheese, Sliced Peaches
Day 2: Old Fashioned Beef Stew p. 550, Green Salad, Dinner Rolls, Sliced Tomatoes, Cranberry-Apricot Pie p. 438 (small slices will leave some leftovers)
Day 3: Thanksgiving Style Turkey Sandwiches p. 349 (requires a fryer if you follow the recipe)[Note: This recipe makes a bunch, so it would be a good night for a block party or having friends over, or you could just freeze the extra turkey for later], Green Salad, Corn on the Cob, Cranberry-Apricot Pie
Day 4: Chicken with Black Beans and Rice p. 463, Zucchini, Yogurt with Sliced Peaches
Day 5: Vegetable Frittata with Cheese p. 232, Green Salad, Crusty French Bread, Grapes
Day 6: Italian Chicken and Pasta p. 541 (Slow Cooker)[Note: If your crock pot is too small to double the recipe, then you can stretch it by making more pasta and thinning out the sauce a bit.], Strawberry Chiffon Pie p. 444 (if you have a small slice, you can have some tomorrow, too)
Day 7: Shredded Beef Sandwiches p. 534 (Slow Cooker), Dinner Rolls, Sliced Cucumbers, Strawberry Chiffon Pie
Shopping List
Produce
- 2 Stalks Celery
- Green Onion
- 2 Lemons
- Orange
- Lettuce
- Salad Mix
- 4 Slicing Tomatoes (one for Salad)
- 4 Roma Tomatoes
- 4 Cucumbers
- 6 Peaches
- 4 Onion
- 6 Cloves Garlic
- 3 Medium Zucchini (one for Frittata)
- 3 Medium Potatoes
- Carrots
- 3 lbs. Fresh Apricots (or 3- 15.25 oz. Cans Apricot Halves)
- Corn on the Cob (enough for day 3, whether you invite people over or just have your family)
- Grapes
- 2 Cups Fresh Mushrooms
- 2-1/2 Cups Fresh Strawberries
Canned Food
- 24 oz. Vegetable Juice
- 8 oz. Tomato Juice
- Peanut Oil
- 16 oz.Cranberry Sauce
- 1 (15 oz.) Can Black Beans
- 1 (14.5 oz.) Can Diced Tomatoes with Onion and Green Pepper
- 2 (14.5 oz.) Cans Italian Style Stewed Tomatoes
- 2 (6 oz.) Cans Italian Style Tomato Paste
Dry Food
- Cashews or Almonds
- Walnuts
- 1/2 Cup Dried Cranberries
- Long Grain Rice
- 12 oz. Dried Fettuccine
- Parmesan Cheese
- Unflavored Gelatin
Cold Food
- Milk
- 3/4 Cup Whipping Cream
- Cottage Cheese
- 8 oz. Cream Cheese
- 4 oz. Cheddar Cheese
- Vanilla Yogurt
- 1-1/2 Dozen Eggs
- 16 oz. Boneless Skinless Chicken Breast
- 2-1/2 to 3 Pounds Meaty Chicken Pieces
- 24 oz. Boneless Skinless Chicken Thighs
- 16 oz. Beef Stew Meat
- 3 Pound Beef Chuck Pot Roast
Frozen Food
- 6 to 8 Pound Turkey Breast with Bone
- 1 Bag Frozen Cut Green Beans
- 2 Bags Frozen Corn
- 2 (9 oz.) Packages Frozen Italian Style Green Beans
Bakery Items
- 1 Loaf Multi-Grain Sandwich Bread
- Whole Wheat Dinner Rolls
- 24 Sweet Hawaiian Rolls (or enough for your family on day 3)
- Crusty French Bread
- 8 French Rolls
Make Sure You Have: mayonnaise or salad dressing, salt, chutney, curry powder, basil, Italian seasoning, garlic powder, ground cloves, cayenne pepper, chili powder, oregano, marjoram, pepper, pumpkin pie spice, bay leaves, flour, oil, Worcestershire sauce, beef bouillon granules, cider vinegar, shortening, sugar, cornstarch, honey, Items For BREAKFAST and SNACKS.
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I'm providing these menus and shopping lists for people for free. I started posting my shopping lists and menus a while back because I figured I could save people time. It started a trend and I have really enjoyed doing it. This is what it has grown into.
The other things on this page are to make your life easier as well. I hope you enjoy. If you do, you can subscribe to receive an e-mail every time I post a new menu and also receive some friendly tips to help your cooking.
Happy Cooking! 
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Grocery Online Shopping……..
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