Family Fitness Challenge for Summer
I thought you’d like to know that one of my friends is hosting a family fitness challenge through the summer. This will be fun activities and recipes to keep your family fit and healthy. I think it will be a great thing, so I’m signing up for her newsletter so that I won’t miss it. If you’d like to join us and participate, just read this article and sign up for her newsletter...
Dinner Menus for Spring Meals
I love spring. The flowers and buds on the trees make me long for summer. However, it’s still pretty cold most of the time where I live. If you’re like me, you love having something hot to eat on those cool, spring nights. If I have some hot chocolate and stew or soup and a fire in the fireplace, I’m a happy camper. And with this recent recession, I’m all about saving...
Printable Grocery Lists for Harvest Time
I guess it’s time for another great online menu and printable grocery lists combo. It’s been a while. Unfortunately, I had to take a break due to health issues, but I’m feeling much better and appreciate your patience and prayers. I still might not be ready to post every week, but maybe soon. We’ll see.
Some of you know that I cook at the senior center locally part time. ...
Value Food Menus At Fast Food Restaurants
Although it’s tempting to order off the value menus, many times the money we save now will cost us more in the future as far as health problems down the road. This video explains what to watch for and how to make better choices when eating fast food.
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Eating to Prevent Alzheimer’s Disease
This week’s dinner menus include curried chicken salad. Research has shown that curried dishes can reduce your chances of getting Alzheimer’s disease, so eat up!
Day 1: Curried Chicken Salad Sandwiches p. 494, Sliced Cucumbers, Cottage Cheese, Sliced Peaches
Day 2: Old Fashioned Beef Stew p. 550, Green Salad, Dinner Rolls, Sliced Tomatoes, Cranberry-Apricot Pie p. 438 (small slices...
Online Menus For Summer and Healthy Eating
I’m in the mood for salads and fresh fruits and cold cuts, today. I guess it shows in the menus and shopping lists that I have planned. Check out the wonderful food in store for this week.
Day 1: Pulled Chicken Sandwiches p. 473, Spinach, Avocado, and Orange Salad p. 498
Day 2: Spring Greens and Roasted Chicken p. 621, Whole Wheat Rolls, Banana-Berry Smoothies p. 117
Day 3: Smoked Turkey...
Free Menus Online–Printable
Free menus are ready to go. Print out the menus and shopping lists and go shopping for the week. The pages match the cookbook available on this page. It’s the Better Homes and Gardens New Cookbook 14th Edition. Since that’s my favorite cookbook and all the recipes are good, I went with it for these menus. It’s easier to stay together that way. If you don’t have the...
Menus Online and Shopping Lists for Hot Summer Days
This week has been so hot that I decided to do menus online that don’t use the oven at all. Things can be prepared ahead of time when it’s cool and stored in the fridge. No sweating and wasting energy using the oven and the air conditioner at the same time. Keep the heat outside on the grill. Check out this cool grill brush I found. It cleans the grill with steam and these cool...
Printable Shopping Lists: Salmon, Tortellini, Burritos, and More
I’m loving this new site. How fun to have your choice of which menus you receive! These regular menus are free. There are also weight loss menus, large family and budget menus. Each come with their own shopping lists as well.
Sign up for those by clicking any of the buttons above. They’re free for the first 2 weeks, and then only $15 a month. Definitely worth it!
It will...
Printable Grocery Lists and Online Menus for April
Great, you found the new site. I posted this week’s regular menus and grocery lists for you to print out here. Try it and see if it works better than the old site.
Day 1: Herb Roasted Chicken p. 475 (bake an extra chicken), Rice, Broccoli, Strawberry Shortcake p. 272
Day 2: Spring Greens and Roasted Chicken Salad p. 621 (use extra chicken from yesterday), Biscuits Supreme p. 129, Strawberry...
I'm providing these menus and shopping lists for people for free. I started posting my shopping lists and menus a while back because I figured I could save people time. It started a trend and I have really enjoyed doing it. This is what it has grown into.
The other things on this page are to make your life easier as well. I hope you enjoy. If you do, you can subscribe to receive an e-mail every time I post a new menu and also receive some friendly tips to help your cooking.
Happy Cooking! 
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